Blue + Gold

Saturday, December 19, 2015








Mila and I went for a walk this past Thursday and I couldn't help but be overcome with love for the colours of the water, sky and dried up grasses. The blues and golds were muted, but brilliant at the same time. When the sun hit them at just the right spot and at just the right time, they jumped out of nowhere and hit me in the face.

I had to lure Mila into continuing our walk so I could stay outside for a long as possible. I did not want to be inside.

It was warm and it was gorgeous.

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Sewing pillows for a cause

Tuesday, December 15, 2015




There is no question that I live in a pretty cool neighbourhood, but it got even cooler recently when a group of people got together to form The Lakeshore Syrian Connection to sponsor a Syrian family. To help raise funds for the family sponsorship, The Lakeshore Syrian Connection created an online auction so I decided to do my part and I made some pillows for the auction!

I went to Designer Fabrics in Toronto and found this fun grey, cream and red plaid and added a soft cream backing to make them cozier for the winter months.

If you're looking to get some new pillows and you're in the area check out the auction to bid on these pillows and more.

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IG: @lealoulemonade
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Twitter: @lealou

Product Review | Prana Dry Roasted Coconut Chips

Tuesday, December 08, 2015




My mouth is on fire.

I set up these photos and then promptly after taking them I started mowing down on these super spicy coconut chips from Prana. I probably should have waited until I uploaded the photos to make sure they worked because I ate them all and wouldn't have been able to do any retakes.

Alas, a couple of weeks ago Prana sent me four flavours of coconut chips to try and it's taken a lot of will power not to eat them before writing this post 'cause they're that good. I even had to snatch them away from my husband! (He would have definitely eaten them!)

Prana Coconut Chips make you believe you're eating potato chips in a way. They have lots of flavour, a bit salty and a bit crunchy. But they're not chips and they're not deep fried so you don't have to worry about eating a million of them (right?).

As I mentioned there are four flavours:

JIVE – Spicy Chili
HULA – Sea Salt & Pepper
CHARLESTON – BBQ
CLASSIC – Coconut

My favourite were the BBQ.

Best of all these new coconut chips are vegan, organic, gluten-free and GMO-free. I think they'd be perfect to go along with your other appeys this Christmas! Pick 'em up here or get them at your local health food store.

(psst. I was provided the coconut chips, but the reviews are my own. I only want to tell you about things I love after all!)

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IG: @lealoulemonade
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How I got my kids to eat dinner without complaining for two weeks straight

Tuesday, November 24, 2015

Tacos with walnut 'meat' - delish in my books!
Ya you read that right. I got my kids to eat dinner without whining, crying or complaining for two weeks.

Now if you know me, you know that I have been struggling with one picky eater since he was 7 months old. It's been one of the most frustrating parts of parenthood (if not the most frustrating). Nothing drives me more nuts than sitting down to a nice meal and having the kids say one of the following:

"BUT I DON'T LIKE THAT!"
"WAAAAAAAH I DON'T WANT CHILI!!!"
"THIS LOOKS LIKE CAT FOOD!!!" (A personal favourite.)

So two weeks ago on a beautiful and sunny Sunday morning I said to Leo: "Leo I'm making my meal plan for this week; what do you want to eat? You get to choose what we eat this week."

He looked at me like I'd fallen off my rocker, but quickly started listing off things that he wanted to eat:

  • Pasta (duh)
  • Burgers (that one surprised me because I make bean veggie burgers that aren't always popular)
  • Tacos (we came up with that one together)
  • Chicken fingers and fries (You want it? Ok I'll make it!)
  • Pizza (duh)

And then he picked fajitas for our Sunday dinner.

To be honest I thought the whole week would be pizza and pasta, but I was pleasantly surprised.

Here's the thing. I don't follow the I-don't-care-what-they-eat-as-long-as-they-eat-something! philosophy which is probably why my life has been a bit hellish for the past 4.5 years where dinner is concerned. But if they're going to be picky, I want them to eat something that is good for them. It has to have nutrients. But I do realize that it has to be fun too (it only took me 4.5 years to figure it out). So I took a stab at this let them choose thing, but then I made the food the way I wanted to make it.

So here was my version of what he picked:

  • Portobello mushroom 'steak' fajitas from Oh She Glows cookbook
  • Pasta with Kale/basil pesto
  • White bean burgers on sprouted buns
  • Tacos with walnut 'meat' (honestly they only eat tacos with cheese and yogurt anyway, but I want them to see all the fixin's that we eat)
  • I made a special trip to a meat market for free range chicken to make chicken fingers and made roasted potatoes for the fries
  • Gluten free pizza crust with the kale pesto and whatever I had left in the fridge

And that was it. That's all it took. If they did start to say something I'd say "That's what you picked!"  And then they'd keep eating. Aside from the chicken fingers, these meals are pretty much what I make on a regular basis, but because I gave them a choice of what to eat they bought into it.

It was heaven. We laughed at dinner. We told stories. Mark and I talked about our day without much interruption. It was craziness! 

So the following week I told Mila that she got to pick. She picked a few of the same things, and then Leo helped with some meals until we got another full week that they chose. And again it was another full week of bliss.

We'll see how week three goes!

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IG: @lealoulemonade
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Twitter: @lealou

Gift guide for someone who lives in the kitchen

Tuesday, November 17, 2015


I have this friend... we'll call her Bethany*... who spends all her time in the kitchen making food for her family. She cooks, cleans, bakes, chops, stirs, serves, sprinkles, wipes, and eats of course (rinse and repeat). I'm sure many of you can relate. Bethany doesn't mind doing all of this stuff on a daily basis, but wouldn't it be so much fun if the things she used were fun to look at? That's where Etsy comes in handy.  Etsy has a Holiday Hub where you can find all these fun things and more. 

I went through the Hub this week and made a list of fun things you can buy me... ahem... Bethany this year for Christmas.

French Butter Keeper from Sawyer Ceramics
Personalized Slate Serving Board from Healthy Inside Out

Writable (ART)issn Cheese Markers from Peppersprouts

Ceramic Salt Cellar from NoeMarin
Linen Napkins from Pillowlink

Bon Appetit Wall Art from Hampty Dampty Art

Personalized Knife Rack from Norden Designs

Gray Ceramic Plates from Bininaor

Peace on Earth Serving Spoon from Milk and Honey Luxuries


Find your own fun things at in the Etsy Holiday Hub here.

*For some reason some people hear Bethany when I say Stephanie. 

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IG: @lealoulemonade
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Twitter: @lealou

Figuring out toy storage

Tuesday, November 10, 2015


I sold our train table a month or so ago which left me with some pretty unsightly areas of our toy area in the basement. Yes I know, they're toys and they're supposed to be messy, but I prefer things to be tidy at the end of the day so I'm looking for a nice solution.

I don't mind things being thrown into a basket so I'm on the hunt for some nice ones! I found the photo below from Land of Nod and it's kind of the look I'm going for: blocks in one basket, train stuff in another, legos in another, etc. I might tackle this project my self (#wintersewingproject??). We'll see.


Here are some other baskets I found for inspiration:

Half Tone Rattan Floor Basket | Land of Nod

Cream and Grey Storage Basket | Sampson and James

Round Storage Bin | Love Joy Create

Fabric Storage Basket | Empire Eco Designs

What do you think? Maybe I should just chuck it all instead a la The Life-Changing Magic of Tidying Up..... ;)

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IG: @lealoulemonade
Facebook: /lealoulemonade
Twitter: @lealou

Dixie Orchards pumpkin patch

Monday, October 26, 2015


dixie orchards caledon

dixie orchards caledon

dixie orchards caledon


dixie orchards caledon

dixie orchards caledon

dixie orchards caledon

dixie orchards caledon

We took a little drive up to Caledon to visit Dixie Orchards. It's a quaint little farm north of Toronto that is kind of off the beaten path. Small crowds, coffee and apple cider, a small market, a few animals, tractor rides and of course pumpkins! I think Leo had the most fun playing with all those trucks more than anything. He was in heaven.

We got a few pumpkins and hopefully they last... the squirrels like to eat them around here. Little buggers.

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IG: @lealoulemonade
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Etsy shop feature: Love at First Blush

Wednesday, October 21, 2015

leather necklaces

leather necklaces

leather necklaces

leather necklaces
All photos via Love at First Blush on Etsy
I was poking around on Etsy last Friday and fell hard for this feather jewelry from Toronto, Ontario-based designer Sabrina Chin of  Love at First Blush. Isn't it gorgeous? I particularly love the feather necklace in black and gold. I could see any one of these as the perfect piece for the holidays. (Did I just mention the holidays? Ahh!)

Find more gorgeous pieces from Love at First Blush here.

Get more from me here:
IG: @lealoulemonade
Facebook: /lealoulemonade
Twitter: @lealou

Make sure to vote!

Monday, October 19, 2015

Today is the day if you live in Canada: it's time to get out and vote if you haven't done so in the advance polls. I'm not overly political, but I do know the value of voting and I'm a true believer that every vote counts. So make sure you take advantage of your right to vote!

I'd like to leave you with a fun little video written and performed by an old friend of my sister Paul Kolinski. (ps: Close your ears if you don't like swearing. ;)).



Happy vote day and may the best person win!

Get more from me here:
IG: @lealoulemonade
Facebook: /lealoulemonade
Twitter: @lealou

10 vegetarian dinners from Pinterest

Tuesday, October 13, 2015


I had someone ask me the other day if I had any vegetarian recipes I could share. My response was: "Are you on Pinterest? Because I have more than a thousand recipes on there if you care to look at them." 

Pinterest is my online cookbook. It's my first stop for when I'm meal planning for the week. I'm also constantly adding new recipes. 

Today I thought I would share 10 recipes from my Pinterest food page that I've tried and loved. All the links below link to Pinterest for easy pinning. Here we go!

1. Fusilli with Roasted Eggplant and Goat Cheese (I'm having this tonight!)
2. Julia Child's Eggplant Pizzas (I cut the skin off for the kids)

3. Lentil Walnut Tacos
4. Big green salad (Use up whatever you have in the fridge!


5. Spaghetti Squash w/ Chickpeas & Kale

6. Avocado & quinoa stuffed acorn squash

7. Ricotta Stuffed Eggplant Rolls


8. Chickpeas With Chard and Pan-Roasted Tomatoes


9. Harvest Wild Rice Skillet


10. Kamut Pasta with Roasted Veggies


Bonus: a healthy salad dressing


What's your favourite thing to eat?


Get more from me here:
IG: @lealoulemonade
Facebook: /lealoulemonade
Twitter: @lealou
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