Easy and delicious immune boosting blueberry muffins (Vegan + Gluten Free)

Friday, November 08, 2013


I remember in high school my best friend Carol worked in the bakery in the local grocery store. She was always making muffins. Big yummy muffins. The muffins she made back then were, I'm sure, not very good for us.

Fast-forward 20 years (ack has it been that long?) and she's still making muffins. But this time they're good for us and they taste damn good too.

Carol put this recipe for muffins on Facebook the other day and I decided to make them with Leo. When I asked where the recipe came from, she said: "It's mine!"I had a feeling it was. So with her permission, I give you her Easy and delicious immune-boosting* blueberry muffins.

Make them. They rock.



EASY AND DELICIOUS IMMUNE-BOOSTING BLUEBERRY MUFFINS (Vegan + Gluten-Free)

Makes 12

Pre-heat oven to 400ºF


1 cup brown rice flour
1 cup chickpea flour
1/4 cup tapioca flour
1 tbsp psyllium husk
1/2 tsp sea salt
1 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
1 1/4 cup blueberries
3/4 cup maple syrup
1/2 cup coconut oil, melted
1 1/2 cups almond milk

Mix dry ingredients, add in wet ingredients, mix and bake in a muffin pan for 20-25 minutes. (See easy!)

Notes: Use the coconut oil if you have it. If you don't, go get some. It really brings these muffins up a notch and is a huge part of the immune-booster. I didn't have enough maple syrup so I used a combo 
of syrup, honey and brown rice syrup and they were equally delicious.

*So what makes these muffins immune-boosting anyway?
Coconut oil and blueberries have been said to boost immunes and help fight against cold and flu. Read more here and here.

That's it! Happy Friday and have a great weekend eating these up!

Mila's photobook

Thursday, November 07, 2013


A while back I bought another groupon for a photobook and this time I used it for Mila's first year. I love having these around the house and to have for years to come, especially because I rarely print photos anymore. This book is smaller than Leo's which I didn't know until I got it in the mail, but the quality over all is still great and I'm pretty happy with it.

The front and back covers (as well as the photos below) are from our photo shoot with Nataal. I was so happy to have these photos in time for the book.







Hope you're having a great week so far!

Quick and dirty: step stool cover

Monday, November 04, 2013



This isn't the prettiest post, but it made me happy so I thought I'd share it. Leo needed a step stool for his potty training adventures (he's fully trained during the day - underwear and all yay!) and I was going to get this one from Ikea but the colour I wanted wasn't in stock when I was there. Mark brought this really nice one in from the garage and we made do with that until we got the Ikea one.

Well guess what? I'm cheap and the practical side of me said why bother spending money on a stool when I have this one. I'll just recover it. So that's what I did.


I picked something out of my fabric stash and got to work. 

Honestly this is not my best work. There are puckers and folds, but it's a huge improvement from the paint stained blue stool we had before and I saved a few bucks. And now Leo can go potty and wash his hands all by his lonesome. Win-win I say!
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